Black-Eyed Peas with Greens Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

4 cups vegetable broth
3 cups water
2 cups fresh black-eyed peas
2 tbsp butter
2 cups finely chopped red onion
6 cups coarsely chopped swiss chard (about 1 lb)
1/2 tsp pepper
1 tbsp hot pepper vinegar (such as crystal)

Directions:

Combine first 3 ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer, partially covered, 30 minutes or until tender. Remove from heat.
Heat butter in a large skillet over medium-high heat. Add onion; sauté 5 minutes. Add Swiss chard and pepper. Sauté 3 minutes or until wilted; stir in vinegar. Add onion mixture to peas; stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.03 Kcal (645 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	7.88mg	3%
Sodium	617.56mg	26%
Potassium	316.98mg	7%
Total Carbs	16.27g	5%
Sugars	3.85g	15%
Dietary Fiber	2.32g	9%
Protein	3.07g	6%
Vitamin C	11.9mg	20%
Iron	1.6mg	9%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	50.44 Kcal (211 kJ)
Calories from fat	13.99 Kcal
		% Daily Value*
Total Fat	1.55g	7%
Cholesterol	2.58mg	3%
Sodium	202.22mg	26%
Potassium	103.79mg	7%
Total Carbs	5.33g	5%
Sugars	1.26g	15%
Dietary Fiber	0.76g	9%
Protein	1g	6%
Vitamin C	3.9mg	20%
Iron	0.5mg	9%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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