Directions:
- Heat olive oil in large nonstick skillet over medium-high heat. Add onions and both bell peppers and sauté until beginning to brown, about 8 minutes. Add garlic and cumin; stir 1 minute. Transfer mixture to 6-quart slow cooker. Add beans and chipotles, then 7 cups hot water. Cover and cook on high until beans are very tender, about 6 hours. Transfer 2 cups bean mixture to blender; puree until smooth. Return puree to remaining soup in slow cooker. Stir in lime juice, salt, and pepper.
- Ladle soup into bowls. Spoon dollop of yogurt into each bowl. Sprinkle with tomatoes and cilantro and serve.
- *Chipotle chiles canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets and many supermarkets.
- Test-kitchen tip: Add richness to slow-cooker soups by using a mixture of half broth and half water instead of only water.
- Per serving: calories, 314; total fat, 4 g; saturated fat, 1 g; cholesterol, 1 mg; fiber, 18 g Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.92 Kcal (1427 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 431.11mg | 18% | |
| Potassium | 1353.05mg | 29% | |
| Total Carbs | 56.58g | 19% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 13.71g | 55% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 1mg | 33% | |
| Iron | 21.5mg | 120% | |
| Calcium | 195.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 65.8 Kcal (275 kJ) | ||
| Calories from fat | 6.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 5% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 1% | |
| Sodium | 83.2mg | 18% | |
| Potassium | 261.14mg | 29% | |
| Total Carbs | 10.92g | 19% | |
| Sugars | 1.21g | 25% | |
| Dietary Fiber | 2.65g | 55% | |
| Protein | 4.17g | 43% | |
| Vitamin C | 9mg | 78% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.2mg | 120% | |
| Calcium | 37.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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