Ingredients:
- 1 garlic clove, chopped finely
- 1 bay leaf , small
- 1 carrot, medium, chopped (about 1/2 cup)
- 1 celery, chopped (about 1/2 cup)
- 3 lemon slices, cut in 1/2 (optional)
- 3 hard-boiled eggs, finely chopped (optional)
Directions:
- Heat beans and water in 4 quart dutch oven to boil. Continue boiling for 2 minutes uncovered, remove from heat. Let stand for 1 hour.
- Add ham bone, heat to boiling; reduce heat. Cover and simmer about 2 hours or until beans are tender.
- Stir in salt, red pepper, garlic, bay leaf, carrot, celery and 1/2 cup of onion. Cover and simmer 1 hour.
- Remove ham bone and bay leaf. If desired place cooked beans in a blender and blend to uniform consistency. Trim ham from the bone then stir into soup.
- Serve with red onion, lemon and eggs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.72 Kcal (1125 kJ) | ||
| Calories from fat | 54.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 142.38mg | 47% | |
| Sodium | 1012.09mg | 42% | |
| Potassium | 911.92mg | 19% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 29.18g | 58% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.68 Kcal (355 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 9% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 47% | |
| Sodium | 318.95mg | 42% | |
| Potassium | 287.38mg | 19% | |
| Total Carbs | 8.15g | 9% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 2.16g | 27% | |
| Protein | 9.2g | 58% | |
| Vitamin C | 5.6mg | 30% | |
| Iron | 0.9mg | 16% | |
| Calcium | 29.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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