Black Bean and Chorizo Soup With Cumin Toasts and Salsa Verde Recipe
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Directions:
- Black bean soup and assembly:.
- In a large (3 1/2 quart) Dutch oven or soup pot heated over medium heat, cook the chorizo, onion and carrots in the olive oil until soft, 8 to 10 minutes.
- Add the garlic and cook until aromatic, about 1 minute. Stir in the beans, water and bay leaves and bring to a simmer over high heat. Reduce the soup to a bare simmer over low heat, cover and cook until the beans are tender, about 2 hours, stirring occasionally. Stir in the salt, cumin, cayenne and black pepper after the first hour of cooking.
- When the beans are soft, puree one cup of the soup in a blender or food processor, then add back to the pot. This makes about 8 cups soup. Serve the soup with a dollop of salsa verde and the cumin toasts. The soup will keep, refrigerated, for 5 days.
- Salsa verde:.
- In the bowl of a food processor, pulse together the jalapeño, lemon juice and zest, garlic, salt, parsley and cilantro until finely chopped. Remove to a small bowl; add the olive oil and mix until combined. Cover and refrigerate until needed. This makes a generous cup of salsa and will keep, refrigerated, for up to 5 days.
- Cumin toasts:.
- Heat the oven to 400 degrees. In a small bowl, whisk together the olive oil, salt and cumin. Brush the sliced bread with the oil and toast until golden brown on one side, about 5 minutes. Set aside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.22 Kcal (2362 kJ) | ||
| Calories from fat | 259.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 44% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 601.72mg | 25% | |
| Potassium | 1189.28mg | 25% | |
| Total Carbs | 59.78g | 20% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 15.11g | 60% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 29% | |
| Calcium | 324.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 144.72 Kcal (606 kJ) | ||
| Calories from fat | 66.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 44% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 154.34mg | 25% | |
| Potassium | 305.05mg | 25% | |
| Total Carbs | 15.33g | 20% | |
| Sugars | 1.56g | 24% | |
| Dietary Fiber | 3.88g | 60% | |
| Protein | 4.82g | 38% | |
| Vitamin C | 5.8mg | 38% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 29% | |
| Calcium | 83.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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