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Black Barley, Fennel, and Radish Salad Recipe

Black Barley, Fennel, and Radish Salad Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

2 cups black or pearl barley, rinsed
kosher salt
1 large fennel bulb (about 10 oz), 2 tbsp fronds set aside, bulb cut lengthwise into 1/4 slices
2 tbsp plus 1/2 cup olive oil
freshly ground black pepper
1/3 cup fresh orange juice
1/4 cup fresh lime juice
1 small shallot, minced
2 tbsp chopped fresh dill
1 tsp finely grated orange zest
4 large radishes, thinly sliced, divided
1/4 cup oil-cured olives, pitted , halved lengthwise

Directions:

Preheat oven to 425°F. Place barley in a medium pot and add water to cover by 1 1/2 . Season with salt. Bring to a boil; reduce heat and simmer uncovered until barley is tender and water is absorbed, 40-45 minutes. Spread out barley on a large rimmed baking sheet; let cool.
While barley is cooking, toss fennel slices and 2 tablespoons oil in a medium bowl to coat. Season with salt and pepper. Spread fennel slices out in a single layer on another rimmed baking sheet. Roast until fennel is crisp-tender and beginning to brown in spots, about 18 minutes. Let fennel cool on baking sheet. DO AHEAD: Barley and fennel can be prepared 1 day ahead. Cover separately and refrigerate.
Whisk orange juice, lime juice, shallot, 2 tablespoons dill, and zest in a medium bowl. Gradually whisk in remaining 1/2 cup oil; season orange vinaigrette with salt and pepper.
Transfer barley to a large bowl; add roasted fennel, along with any accumulated juices on baking sheet. Add half of radishes, olives, and 1/4 cup dill sprigs. Drizzle 1/2 cup orange vinaigrette over and toss to coat; season with salt and pepper. Arrange salad on a large platter.
Scatter remaining radishes, reserved fennel fronds, and remaining 1/4 cup dill sprigs over salad. Pass remaining orange vinaigrette alongside for drizzling over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.56 Kcal (1556 kJ)
Calories from fat	137.04 Kcal
		% Daily Value*
Total Fat	15.23g	23%
Sodium	32.18mg	1%
Potassium	536.89mg	11%
Total Carbs	51.97g	17%
Sugars	2.96g	12%
Dietary Fiber	12.12g	48%
Protein	8.33g	17%
Vitamin C	17.4mg	29%
Iron	3mg	17%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	236.98 Kcal (992 kJ)
Calories from fat	87.4 Kcal
		% Daily Value*
Total Fat	9.71g	23%
Sodium	20.52mg	1%
Potassium	342.43mg	11%
Total Carbs	33.15g	17%
Sugars	1.89g	12%
Dietary Fiber	7.73g	48%
Protein	5.31g	17%
Vitamin C	11.1mg	29%
Iron	1.9mg	17%
Calcium	32mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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