Directions:
- Preheat oven to 350°F Line baking sheet with parchment paper. Place coconut into a food processor and pulse several times until finely chopped (into small rice size bits only).
- In a large bowl, whisk together egg whites, sugar and salt until smooth. Whisk in cornstarch and rum (or you can use vanilla). Stir in coconut, making sure the entire mixture is an even consistency.
- Drop by rounded teaspoons onto cookie sheet lined with parchment.
- Bake for 15-20 minutes, until golden on the bottom and top.
- Cool on baking sheet for 5 minutes, then transfer to wire rack to cool completely.
- Makes about 3 - 3 1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.65 Kcal (2385 kJ) | ||
| Calories from fat | 213.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 36% | |
|---|---|---|---|
| Sodium | 105.02mg | 4% | |
| Potassium | 163.15mg | 3% | |
| Total Carbs | 86.93g | 29% | |
| Sugars | 84.39g | 338% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.39g | 5% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 341.96 Kcal (1432 kJ) | ||
| Calories from fat | 127.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 36% | |
|---|---|---|---|
| Sodium | 63.04mg | 4% | |
| Potassium | 97.94mg | 3% | |
| Total Carbs | 52.19g | 29% | |
| Sugars | 50.66g | 338% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.43g | 5% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baker's Angel Flake Coconut Macaroons
Sweetened coconut (5 1/3 cups), Sugar, Flour, Salt and 2 more.. -
Macaroon Squares
Sweetened coconut, Sugar, Flour, Salt, Egg whites and 3 more.. -
Chocolate-covered Coconut Macaroons
Lightly packed sweetened flaked coconut, Sugar and 5 more.. -
Old Fashioned Lemon Meringue Pie
Sugar, Water, Salt, Cornstarch, Cold water, Lemon juice and 6 more.. -
Mile-High Lemon Meringue Pie
Sugar, Lemon juice (from 6 lemons), Water, Cornstarch and 11 more.. -
Espiros Dois (II)
Egg whites, White sugar, Lemon zest, Salt, Cornstarch and 2 more.. -
Mounds Brownies
Shredded coconut (, mixed sweetened and unsweetened ) and 14 more.. -
Mostachon
Sugar, Egg whites, Salt, Ritz crackers, Baking powder and 7 more.. -
Authentic Lindy's Famous New York Cheesecake
Sugar, Lemon , zest of, finely grated and 22 more.. -
Best Ever Lemon Meringue Pie
Sugar, Water, Salt, Cornstarch, Water, Eggs, separated and 6 more.. -
Sweet Potato Casserole
Sugar, Egg whites or 1⁄2 cup liquid egg substitute and 6 more.. -
Old Fashioned Banana Pudding
Sugar, Eggs, beaten, Salt, Cornstarch, Milk, Vanilla and 2 more.. -
Pistachio Tuiles
Sugar, Egg whites, Salt and 3 more.. -
Grapefruit Pie
Sugar or 1 cup splenda substitute, Water, Salt, Cornstarch and 3 more.. -
Apple Frosting
Sugar, Egg whites, Salt, Vanilla, Apple, grated
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
