Directions:
- Soak crawfish in cold water for 30 minutes; wash carefully, using a brush.
- Place in stockpot with water, vegetables and thyme.
- Remove crawfish, reserving stock.
- Remove all meat from head and bodies of crawfish to use in the stuffing; reserve the head shells.
- Drain stock.
- For the stuffing: Moisten cracker crumbs with milk; add next 7 ingredients and simmer a few minutes. Cool slightly and add egg.
- Fill head shells with the stuffing mixture; dredge with flour and brown in butter.
- Drain on paper towels and keep hot.
- Blend 1 1/2 tablespoons butter with 1 tablespoon flour and cook until toasted; add strained stock gradually and cook for about ten minutes, stirring often to prevent lumping.
- Season, add stuffed heads and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.75 Kcal (564 kJ) | ||
| Calories from fat | 75.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 37.63mg | 13% | |
| Sodium | 137.65mg | 6% | |
| Potassium | 146.16mg | 3% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.33 Kcal (278 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 13% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 13% | |
| Sodium | 67.75mg | 6% | |
| Potassium | 71.94mg | 3% | |
| Total Carbs | 6.42g | 4% | |
| Sugars | 1.97g | 16% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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