Directions:
- Combine first 4 ingredients and divide meat into 4 equal amounts. When forming each patty, nestle a pile of blue cheese crumbles into the center of the meat, and gently form patty around cheese.
- Brush or drizzle burgers with extra-virgin olive oil and grill on indoor electric grill preheated to high for 7 to 8 minutes on each side. On an outdoor grill, cook 6 minutes on each side 6 inches from hot coals or over medium high gas flame with the grill lid closed. For preparation with no additional oil, broil 4 inches from broiler 7 minutes on each side.
- Serve burgers on split rolls with lettuce, tomato, and blue cheese dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.39 Kcal (2070 kJ) | ||
| Calories from fat | 202.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 161.67mg | 54% | |
| Sodium | 1174.52mg | 49% | |
| Potassium | 839.15mg | 18% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 46.31g | 93% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 365.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 178.31 Kcal (747 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 35% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 54% | |
| Sodium | 423.62mg | 49% | |
| Potassium | 302.66mg | 18% | |
| Total Carbs | 9.24g | 9% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 16.7g | 93% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.1mg | 17% | |
| Calcium | 131.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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