Amount Per 1 Serving
Calories	356.11 Kcal (1491 kJ)
Calories from fat	140.31 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	42.15mg	14%
Sodium	1172.88mg	49%
Potassium	942.23mg	20%
Total Carbs	47.96g	16%
Sugars	6.98g	28%
Dietary Fiber	4.29g	17%
Protein	8g	16%
Iron	3.2mg	18%
Calcium	516.8mg	52%

Amount Per 100 g
Calories	236.69 Kcal (991 kJ)
Calories from fat	93.25 Kcal
		% Daily Value*
Total Fat	10.36g	24%
Cholesterol	28.01mg	14%
Sodium	779.55mg	49%
Potassium	626.25mg	20%
Total Carbs	31.88g	16%
Sugars	4.64g	28%
Dietary Fiber	2.85g	17%
Protein	5.32g	16%
Iron	2.1mg	18%
Calcium	343.5mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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