Directions:
- Preheat the oven to 425 degrees.
- Combine the flours by sifting them into a large bowl. Add the remaining dry ingredients and stir.
- Cut the shortening (such as Earth Balance to make it casein free) into the flours, the way you would when making a pie dough. You should end up with walnut-size pieces in a sandy flour.
- Combine the eggs and milk in a small bowl. You can use cow's milk just fine if it's not a problem for your family. I usually use original rice milk.
- Make a well in the center of the dry ingredients and pour in the liquid. Stir with a rubber spatula until everything is combined.
- Stir in the cornmeal, whisking fast, until it is just combined. Do not overstir.
- Pour into a greased 9 by 9 by 2-inch pan or a preheated greased cast iron skillet. Slide it into the oven. Bake for 20 to 25 minutes, or until the sides of the cornbread are slightly shrinking from the pan and a toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.51 Kcal (2757 kJ) | ||
| Calories from fat | 75.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 981.87mg | 41% | |
| Potassium | 629.1mg | 13% | |
| Total Carbs | 158.89g | 53% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 6mg | 200% | |
| Iron | 7.3mg | 41% | |
| Calcium | 1917mg | 192% | |
| Amount Per 100 g | |||
| Calories | 424.64 Kcal (1778 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 13% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 16% | |
| Sodium | 633.15mg | 41% | |
| Potassium | 405.67mg | 13% | |
| Total Carbs | 102.46g | 53% | |
| Sugars | 10.25g | 64% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 2.46g | 8% | |
| Vitamin C | 23.2mg | 60% | |
| Vitamin A | 3.9mg | 200% | |
| Iron | 4.7mg | 41% | |
| Calcium | 1236.2mg | 192% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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