Ingredients:
- 1/3 cup unbleached flour (at passover potato starch or matzo cake meal can be substitued in equal quantity for the flour)
- 3 cups unsweetened dried shredded coconut (if you can only find sweetened coconut, reduce the sugar in the recipe to 1/4 cup)
Directions:
- Preheat oven to 375F degrees.
- Beat egg whites until starting to expand but still soft.
- Add sugar, honey, and extracts.
- Beat at high speed until very stiff peaks form, about 8-10 minutes.
- Fold in flour and coconut by hand.
- Drop on well buttered baking sheets by heaping teaspoonfuls, or use a pastry bag with a#2 star tip.
- Bake at 375ºF for about 10 minutes or until golden.
- Variations-.
- (a) For cocomacs, add 1 additional tablespoon of honey to egg white.
- Then fold in 1/2 cup unsweetened cocoa with the flour.
- (b) Dip the bottom of cooled macaroons in melted semisweet chocolate, drying upside down on a rack.
- (c) Sandwich two dipped macaroons together to make a macwich .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1861.01 Kcal (7792 kJ) | ||
| Calories from fat | 353.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.25g | 60% | |
|---|---|---|---|
| Sodium | 2477.66mg | 103% | |
| Potassium | 567.96mg | 12% | |
| Total Carbs | 363.13g | 121% | |
| Sugars | 343.3g | 1373% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.6mg | 25% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 389.23 Kcal (1630 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 60% | |
|---|---|---|---|
| Sodium | 518.2mg | 103% | |
| Potassium | 118.79mg | 12% | |
| Total Carbs | 75.95g | 121% | |
| Sugars | 71.8g | 1373% | |
| Dietary Fiber | 1.61g | 31% | |
| Protein | 1.93g | 18% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 25% | |
| Calcium | 7.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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