Directions:
- Put all the ingredients in a Crock Pot & stir well.
- Cook on HI for least 45 min stirring occasionally, & continue on Warm.
- It just improves with time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.67 Kcal (70 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 318.83mg | 13% | |
| Potassium | 31.01mg | 1% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.2 Kcal (788 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 1% | |
|---|---|---|---|
| Sodium | 3598.8mg | 13% | |
| Potassium | 350mg | 1% | |
| Total Carbs | 30.4g | 1% | |
| Sugars | 2.2g | 1% | |
| Dietary Fiber | 4.2g | 1% | |
| Protein | 7.4g | 1% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 0.8mg | 0% | |
| Calcium | 67mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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