Directions:
- Heat the stovetop to a medium temp (not too hot with olive oil)
- Drizzle the oil on the heated pan (keep the temp at a medium)
- Put fries into the pan, let fry for about 3 minutes
- (Prep shroom in the meantime...try to keep the bottomside from getting wet while cleaning it off-best bet is to use a tough moist paper towel to wipe off dirt. Remove the stub completely, should pop right off.)
- Put burger on. Takes about 3 min. each side, unless you want it darker.
- When it's near done, add the portabella into the pan, bottom down. It should be sizzly, so add oil as needed.
- While waiting, get the bun ready and warmed.
- Slather on some of the tofutti cream cheese and split the capers on the top and bottom of the bun.
- Flip the Mushroom over, and continue to cook until it's nice and juicy, turn over for one more sizzle.
- Burger goes on the bottom
- Put the portabella mushroom on the top so that the bottom is upside down (helps hold the capers on the bun).
- Fries out of the pan-should be nice and browned and crunchy. If you like them less done, start the burger first ^_^.
- Put the two sides of the burger together and enjoy the BEST ever vegan portabella burger.
- You will wonder why you weren't vegan years ago!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.93 Kcal (25 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 714.4mg | 30% | |
| Potassium | 10.32mg | 0% | |
| Total Carbs | 1.29g | 0% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 23 Kcal (96 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 2769mg | 30% | |
| Potassium | 40mg | 0% | |
| Total Carbs | 5g | 0% | |
| Dietary Fiber | 3g | 3% | |
| Protein | 2g | 1% | |
| Vitamin C | 4mg | 2% | |
| Iron | 2mg | 3% | |
| Calcium | 40mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Fries
French fries, frozen (recommended ore ida fast food) and 4 more.. -
Easy Garlic Fries
Frozen french fries, Olive oil, Minced garlic and 3 more.. -
Lemon Basil Yam Fries
Cut in fries, Olive oil and 6 more.. -
Greek Fries
Frozen french fries, Olive oil, Oregano (to taste) and 8 more.. -
Veal cutlets with olive, tomato and anchovy sauce
Olive oil, Garlic, minced and 9 more.. -
Olive Spread
Green olives, drained, Black olives, drained and 3 more.. -
Grilled Steak Sandwich With Mushrooms and Caramelized Onions
Sandwich steaks (thin slices), Olive oil , as needed and 10 more..
Also Try
-
-
Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg
Whole-wheat country bread, Arugula and 8 more.. -
Open-Faced Bacon, Lettuce, and Fried Green Tomato Sandwiches
Green tomatoes , cut into 12 (1/4-inch-thick) slices (abo... and 13 more.. -
-
-
-
-
-
Fried Green Tomato Salad with Warm Corn Salsa
Thick) slices green tomato (about 2 tomatoes), Salt and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
