Directions:
- In each of four tall glasses, layer some of the granola, yogurt, and fruit. Repeat until the glasses are filled or all the ingredients are used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.19 Kcal (2919 kJ) | ||
| Calories from fat | 244.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 42% | |
|---|---|---|---|
| Sodium | 430.03mg | 18% | |
| Potassium | 451.94mg | 10% | |
| Total Carbs | 104.1g | 35% | |
| Sugars | 51.36g | 205% | |
| Dietary Fiber | 13.04g | 52% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 4.7mg | 26% | |
| Calcium | 282.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 245.62 Kcal (1028 kJ) | ||
| Calories from fat | 86.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 42% | |
|---|---|---|---|
| Sodium | 151.5mg | 18% | |
| Potassium | 159.22mg | 10% | |
| Total Carbs | 36.67g | 35% | |
| Sugars | 18.09g | 205% | |
| Dietary Fiber | 4.59g | 52% | |
| Protein | 4.81g | 27% | |
| Vitamin C | 6.4mg | 30% | |
| Iron | 1.7mg | 26% | |
| Calcium | 99.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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