Directions:
- In a blender or food processor add wine, vinegar, strawberry preserves, garlic, Splenda, coffee, salt, pepper, pitted cherries and blueberries. Puree.
- Place meat in a large zip lock bag and pour in marinade. Marinate in the refrigerator for at least 4 hours or over night for steak and for at least 30 minutes and up to 4 hours for chicken.
- Remove meat and pour marinade into a small saucepan. Add finely chopped shallot and set aside.
- Preheat broiler or prepare grill. Broil or grill meat until cooked to desired doneness.
- While meat is grilling bring sauce to a boil and then simmer. Stir in butter.
- If using London Broil, thinly slice crosswise, against the grain. Add any juices on the cutting board to the sauce. Serve with sauce. If using chicken or other steak cuts - serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.46 Kcal (3690 kJ) | ||
| Calories from fat | 206.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 142.08mg | 47% | |
| Sodium | 521.01mg | 22% | |
| Potassium | 1015.19mg | 22% | |
| Total Carbs | 119.61g | 40% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 60.88g | 122% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 6.8mg | 38% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 450.79 Kcal (1887 kJ) | ||
| Calories from fat | 105.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 35% | |
|---|---|---|---|
| Cholesterol | 72.66mg | 47% | |
| Sodium | 266.45mg | 22% | |
| Potassium | 519.18mg | 22% | |
| Total Carbs | 61.17g | 40% | |
| Sugars | 3.42g | 27% | |
| Dietary Fiber | 2.98g | 23% | |
| Protein | 31.13g | 122% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 3.5mg | 38% | |
| Calcium | 28.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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