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Bengali Chilli Greens With Coconut Cream and Mustard Seeds Recipe

Bengali Chilli Greens With Coconut Cream and Mustard Seeds Recipe

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Bengali Chilli Greens With Coconut Cream and Mustard Seeds

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Ingredients:

Serving

2 tbsp ghee
1 onion, sliced
salt & freshly ground black pepper
1 tbsp black mustard seeds
1 -2 green chili , deseeded and finely chopped
600 g shredded greens (such as spring greens , savoy cabbage , cale)
200 ml coconut cream

Directions:

Heat half of the ghee in a pan over a medium-low heat and gently fry the onion until lightly caramelised; sprinkle with a pinch of salt and add the mustard seeds, fry for a little longer to release the mustard oils; set aside and keep warm.
Heat the remaining ghee in a large heavy pan over a medium-low heat and gently fry the chilies for a few moments then add the greens; salt lightly, cover and cook, stirring occasionally for 5 minutes or until the leaves wilt.
Add the coconut cream and simmer for a few minutes until the greens absorb most of the coconut and the whole mixture is piping hot.
Serve the greens topped with the caramelised onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.15 Kcal (2270 kJ)
Calories from fat	126.98 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Cholesterol	12.63mg	4%
Sodium	19.16mg	1%
Potassium	456.23mg	10%
Total Carbs	93.64g	31%
Sugars	23.62g	94%
Dietary Fiber	12.72g	51%
Protein	16.11g	32%
Vitamin C	28.7mg	48%
Iron	4.2mg	23%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	303.97 Kcal (1273 kJ)
Calories from fat	71.19 Kcal
		% Daily Value*
Total Fat	7.91g	22%
Cholesterol	7.08mg	4%
Sodium	10.74mg	1%
Potassium	255.79mg	10%
Total Carbs	52.5g	31%
Sugars	13.24g	94%
Dietary Fiber	7.13g	51%
Protein	9.03g	32%
Vitamin C	16.1mg	48%
Iron	2.4mg	23%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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