Belly Fat Burner Breakfast |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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I ate this higher protein breakfast everyday for 4 weeks, along with moderate exercise and watching my carbohydrates. I reduced my belly measurement (around waist at the belly button) by 2 inches. I plan on continuing this breakfast for the next few weeks. This breakfast is only 473 calories. Ingredients:
1 large egg, poached |
1 whole wheat english muffin, toasted |
1 teaspoon olive oil |
1 slice baby swiss cheese |
1/2 ounce deli ham, 2 thin slices, lean |
1/2 avocado, raw |
3 ounces grape tomatoes, approx. 12 tomatoes |
Directions:
1. Poach egg for 4.5 to 5 minutes.
2. Toast the English Muffin. When done, drizzle with olive oil (No Butter). Top 1 half with Baby Swiss Cheese and the other half with Lean Deli Ham.
3. Scoop out half of an Avocado in bite size pieces in a bowl with 12 Grape Tomatoes.
4. Salt and Pepper to taste.
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