Beet, Rhubarb, and Orange Salad Recipe

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Beet, Rhubarb, and Orange Salad
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Ingredients
14
Count
Nutrition
602
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Place beets on large sheet of foil. Drizzle with 1 tablespoon olive oil; sprinkle with coarse salt. Wrap beets in foil. Roast beets until tender when pierced with fork, about 1 hour. Unwrap and cool beets. Peel, then cut each into 8 wedges.
  2. Bring 3 cups water, 1/2 cup sugar, and pinch of coarse salt to simmer in large saucepan, stirring until sugar dissolves. Add rhubarb. Simmer over medium heat until just tender but still intact, 1 to 2 minutes (do not overcook or rhubarb will be mushy). Using slotted spoon, transfer rhubarb to platter and cool completely. DO AHEAD: Beets and rhubarb can be made 1 day ahead. Cover separately and chill.
  3. Finely grate enough peel from 1 orange to measure 1/2 teaspoon; transfer to small bowl and reserve for dressing. Cut off peel and white pith from all oranges. Working over medium bowl to catch juice and using small sharp knife, cut between membranes to release orange segments into bowl; squeeze membranes to release juice into bowl. Transfer 2 tablespoons orange juice to bowl with orange peel. Whisk vinegar, lemon juice, shallot, honey, and remaining 3 tablespoons olive oil into bowl with orange peel and orange juice mixture. Season dressing with coarse salt and pepper.
  4. Arrange watercress, beets, rhubarb, and orange segments on 6 plates. Sprinkle with feta and drizzle with dressing. Garnish with chervil leaves, if desired, and serve.
  5. Per serving: 300.2 kcal calories, 48.9 % calories from fat, 16.3 g fat, 6.0 g saturated fat, 27.8 mg cholesterol, 33.4 g carbohydrates, 4.2 g dietary fiber, 27.7 g total sugars, 29.2 g net carbohydrates, 7.2 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.91 Kcal (2520 kJ)
Calories from fat 147.86 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 27.81mg 9%
Sodium 398.45mg 17%
Potassium 2532.76mg 54%
Total Carbs 99.99g 33%
Sugars 26.58g 106%
Dietary Fiber 11.57g 46%
Protein 14.44g 29%
Vitamin C 153.9mg 257%
Iron 3mg 17%
Calcium 342.4mg 34%
Amount Per 100 g
Calories 147.42 Kcal (617 kJ)
Calories from fat 36.22 Kcal
% Daily Value*
Total Fat 4.02g 25%
Cholesterol 6.81mg 9%
Sodium 97.59mg 17%
Potassium 620.35mg 54%
Total Carbs 24.49g 33%
Sugars 6.51g 106%
Dietary Fiber 2.83g 46%
Protein 3.54g 29%
Vitamin C 37.7mg 257%
Iron 0.7mg 17%
Calcium 83.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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