Directions:
- Wisk all DRESSING ingredients together.
- Chill.
- Meanwhile tear the lettuce into bitesize pieces and place in a large bowl.
- Toss with half of the dressing.
- Dice the apple and scatter over the lettuce. Peel beets , dice and top lettuce & apples. pour remaining dressing and toss..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.21 Kcal (780 kJ) | ||
| Calories from fat | 129.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 253.61mg | 11% | |
| Potassium | 575.69mg | 12% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.65 Kcal (321 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 22% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 104.4mg | 11% | |
| Potassium | 236.99mg | 12% | |
| Total Carbs | 4.77g | 4% | |
| Sugars | 2.61g | 25% | |
| Dietary Fiber | 1.81g | 18% | |
| Protein | 1.42g | 7% | |
| Vitamin C | 4.5mg | 18% | |
| Iron | 0.9mg | 13% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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