Directions:
- Directions
- Peel beets. Using a mandoline or other manual slicer cut beets into paper-thin slices and transfer to a large bowl. Add cornstarch and toss well to coat.
- In a 3-quart saucepan heat oil until a deep-fat thermometer registers 350°F. Working in batches of 8 to 10 slices, separating them from one another, fry beets, turning once or twice, until crisp and beginning to shrivel, 30 seconds to 1 minute, making sure oil returns to 350°F before adding next batch. Transfer chips as fried with a large slotted spoon to paper towels to drain and season with salt. Beet chips may be made 12 hours ahead and kept, uncovered, at room temperature
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1994.16 Kcal (8349 kJ) | ||
| Calories from fat | 1962 Kcal | ||
| % Daily Value* | |||
| Total Fat | 218g | 335% | |
|---|---|---|---|
| Sodium | 67.04mg | 3% | |
| Potassium | 276.59mg | 6% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 641.15 Kcal (2684 kJ) | ||
| Calories from fat | 630.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.09g | 335% | |
|---|---|---|---|
| Sodium | 21.56mg | 3% | |
| Potassium | 88.93mg | 6% | |
| Total Carbs | 5.07g | 5% | |
| Sugars | 1.91g | 24% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 0.55g | 3% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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