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Beet, Cabbage, and Carrot Slaw With Caraway Seeds Recipe

Beet, Cabbage, and Carrot Slaw With Caraway Seeds Recipe

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Beet, Cabbage, and Carrot Slaw With Caraway Seeds

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Ingredients:

Serving

1 tsp caraway seed
2 tbsp lemon juice
1 tbsp miso (white or yellow )
1 small shallot , halved lengthwise and thinly sliced into half-moons
2 tbsp extra virgin olive oil
fresh ground pepper
2 1/2 cups grated beets
2 cups finely shredded red cabbage (1/4 medium)
1 1/2 cups grated carrots (about 3)

Directions:

Make dressing: In a small bowl, combine caraway, lemon juice, miso, and shallot. Slowly whisk in oil until emulsified. Season with pepper. Set aside.
In a large bowl, combine beets, cabbage and carrots. Drizzle dressing over vegetables, and toss to combine.
Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.87 Kcal (431 kJ)
Calories from fat	46.42 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Sodium	177.97mg	7%
Potassium	383.87mg	8%
Total Carbs	13.31g	4%
Sugars	7.54g	30%
Dietary Fiber	3.62g	14%
Protein	2.41g	5%
Vitamin C	20.8mg	35%
Vitamin A	0.3mg	9%
Iron	1mg	6%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	77.7 Kcal (325 kJ)
Calories from fat	35.06 Kcal
		% Daily Value*
Total Fat	3.9g	8%
Sodium	134.42mg	7%
Potassium	289.93mg	8%
Total Carbs	10.05g	4%
Sugars	5.69g	30%
Dietary Fiber	2.73g	14%
Protein	1.82g	5%
Vitamin C	15.7mg	35%
Vitamin A	0.2mg	9%
Iron	0.8mg	6%
Calcium	28.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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