Amount Per 1 Serving
Calories	410.16 Kcal (1717 kJ)
Calories from fat	60.2 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	15.27mg	5%
Sodium	1121.24mg	47%
Potassium	127.54mg	3%
Total Carbs	76.44g	25%
Sugars	6.99g	28%
Dietary Fiber	2.81g	11%
Protein	9.45g	19%
Vitamin A	0.1mg	2%
Iron	4.8mg	26%
Calcium	324.6mg	32%

Amount Per 100 g
Calories	379.59 Kcal (1589 kJ)
Calories from fat	55.71 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	14.13mg	5%
Sodium	1037.65mg	47%
Potassium	118.03mg	3%
Total Carbs	70.74g	25%
Sugars	6.47g	28%
Dietary Fiber	2.6g	11%
Protein	8.74g	19%
Vitamin A	0.1mg	2%
Iron	4.4mg	26%
Calcium	300.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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