Directions:
- Preheat oven to 450°. Combine fish and 1/4 cup beer in a medium bowl. Cover and chill for 1 hour. Place potatoes on a jelly-roll pan coated with cooking spray. Drizzle with 1 tablespoon oil, and sprinkle with 1/4 teaspoon salt; toss well. Bake at 450° for 20 minutes or until browned and crisp, stirring after 10 minutes. Drain fish; discard liquid. Sprinkle fish with 1/4 teaspoon salt. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine remaining 3/4 cup beer, flour, and 1/2 teaspoon freshly ground black pepper in a medium bowl. Add fish to beer mixture, tossing gently to coat. Heat remaining 3 tablespoons oil in a large nonstick skillet over medium-high heat. Remove fish from bowl, shaking off excess batter. Add fish to pan; cook 3 minutes or until browned. Turn fish over; cook 3 minutes or until done. Sprinkle fish with 1/4 teaspoon salt. Serve immediately with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.07 Kcal (1671 kJ) | ||
| Calories from fat | 124.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 346.37mg | 14% | |
| Potassium | 307.53mg | 7% | |
| Total Carbs | 40.59g | 14% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 21.62g | 43% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.49 Kcal (517 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 21% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 18% | |
| Sodium | 107.18mg | 14% | |
| Potassium | 95.16mg | 7% | |
| Total Carbs | 12.56g | 14% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 6.69g | 43% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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