Beef With a Bite! ;-) Recipe

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Ingredients:

Serving

1 lb thin sliced london broil beef (i think that's what i used it was some kind of thin beef)
1/2 cup red wine vinegar
1/2 cup red wine
1 medium vidalia onion, sliced in
1 small green bell pepper
1 small red bell pepper
1 tbsp rosemary (to taste)

Directions:

(This step works well in a good zip lock bag.) Ahead of time mix 1/2 of the onion with the wine, vinegar, and meat; then put it in the fridge for a while, I used an hour but it could have sat for longer.
Now that you have your meat with flavor put it in a shallow roasting pan; add your other ingredients making sure to spread everything out on top of the meat so the flavor seeps into the meat.
Broil it for 15-20 minutes or until it is done.
Take out an serve personally I served it with a rosemary potato dish, Easy Rosemary Potatoes. Hope you enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.65 Kcal (522 kJ)
Calories from fat	24.45 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	40.49mg	13%
Sodium	368.35mg	15%
Potassium	77.94mg	2%
Total Carbs	2.62g	1%
Sugars	1.68g	7%
Dietary Fiber	0.53g	2%
Protein	16.2g	32%
Vitamin C	39.7mg	66%
Vitamin A	1mg	33%
Iron	18.1mg	101%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	75.69 Kcal (317 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	4%
Cholesterol	24.58mg	13%
Sodium	223.65mg	15%
Potassium	47.33mg	2%
Total Carbs	1.59g	1%
Sugars	1.02g	7%
Dietary Fiber	0.32g	2%
Protein	9.84g	32%
Vitamin C	24.1mg	66%
Vitamin A	0.6mg	33%
Iron	11mg	101%
Calcium	3.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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