Directions:
- Rinse the tongue and put in pot.
- Put enough water to cover.
- Season like you would your favorite beef roast with bay leaves, pepper, fresh minced or jarred garlic and salt if you like.
- Cook on low for 8-9 hours.
- Take out of crock.
- The skin should have popped off.
- If it did not remove the skin, slice and enjoy some heaven.
- We ate it as sandwiches as kids.
- It would be good with potatoes and carrots, which you probably could put in the crock with the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.1 Kcal (532 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 39.12mg | 2% | |
| Potassium | 178.76mg | 4% | |
| Total Carbs | 2.3g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 224.06 Kcal (938 kJ) | ||
| Calories from fat | 143.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 14% | |
|---|---|---|---|
| Cholesterol | 86.94mg | 16% | |
| Sodium | 68.97mg | 2% | |
| Potassium | 315.14mg | 4% | |
| Total Carbs | 4.05g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15g | 17% | |
| Vitamin C | 3mg | 3% | |
| Iron | 3mg | 10% | |
| Calcium | 6.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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