Directions:
- Spray a large non-stick frying pan with olive oil spray and place over high heat. Add the mince and garlic and cook, stirring with a wooden spoon to break up any lumps, for 2-3 minutes or until heated through. Add the taco sauce, taco seasoning and water and cook, stirring, for 1 minute or until heated through. Remove from heat. Add the green shallot and stir to combine. Transfer to a heatproof bowl.
- Wipe the frying pan with paper towel. Spray with olive oil spray and heat over medium heat. Place 1 tortilla in the pan. Sprinkle with a little mozzarella and top with one-third of the mince mixture, using the back of a spoon to evenly spread. Top with one-third of the tomato, a little mozzarella and another tortilla. Cook for 1-2 minutes or until golden underneath. Turn and cook for 2-3 minutes or until golden underneath and heated through. Transfer to a baking tray and cover with foil. Place in oven to keep warm. Repeat, in 2 more batches, with the remaining tortillas, mozzarella, mince mixture and tomato, reheating and spraying the pan with olive oil between batches.
- Combine the spinach, avocado and olives in a bowl. Cut the quesadillas into quarters. Divide among plates and serve with the salad and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.11 Kcal (1529 kJ) | ||
| Calories from fat | 124.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 65.83mg | 22% | |
| Sodium | 355.98mg | 15% | |
| Potassium | 1100.08mg | 23% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 33.58g | 67% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 4.3mg | 24% | |
| Calcium | 285.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 107.43 Kcal (450 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 21% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 22% | |
| Sodium | 104.75mg | 15% | |
| Potassium | 323.69mg | 23% | |
| Total Carbs | 8.72g | 10% | |
| Sugars | 2.83g | 38% | |
| Dietary Fiber | 2.33g | 32% | |
| Protein | 9.88g | 67% | |
| Vitamin C | 5.8mg | 33% | |
| Iron | 1.3mg | 24% | |
| Calcium | 83.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Spinach Sauce
Olive oil, Onion, minced, Garlic, minced and 11 more.. -
Slow Cooker Ravioli Casserole
Olive oil or 1 tbsp vegetable oil and 9 more.. -
Quinoa Salad with Grapefruit, Avocado, and Arugula
Quinoa, Water, Salt, Dried cranberries, Fresh lime juice and 12 more.. -
White Bean, Spinach, and Barley Stew
Uncooked pearl barley, Water, Olive oil and 10 more.. -
Italian Mixed Bean Soup
Dried beans, mixed, Olive oil, Yellow onion, chopped and 12 more.. -
Chicken, Avocado and Spinach Salad
Olive oil, Boneless chicken breast halves, Salt , to taste and 11 more.. -
Nif's Healthy Baked Beef Burritos
Extra lean ground beef, Taco seasoning, Water and 7 more.. -
Chocolate Chili
Olive oil, Onion, diced, Garlic cloves, minced and 10 more.. -
Grands! Biscuit Taco Cups
Lean ground beef, Spicy chili beans, undrained and 8 more.. -
Noodles Riviera
Olive oil, Extra lean ground beef, Ground dried thyme and 10 more.. -
Mj's Super Nachos
Lean ground beef, Fat-free refried beans, Salsa and 10 more.. -
Ground Beef for Tacos
Lean ground beef, Onion, diced, Ketchup and 2 more.. -
Tomato Spinach and Bean Burrito
Olive oil, Diced onion, Garlic, minced and 11 more.. -
Quick Baked Pasta
Olive oil, Lean ground beef, Garlic, peeled and crushed and 9 more.. -
Quick Baked Pasta
Olive oil, Coarse lean ground beef and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
