Ingredients:
- 1 -2 lb of sliced sirloin steaks or 1 -2 lb round steaks or 1 -2 lb beef tenderloin steaks or 1 -2 lb whatever kind steak
- sliced mushrooms (lots and lots... like at least 2 cups.)
- 1 dash balsamic vinegar , 1 extremely healthy splash (since i spilled it on the first go and have never measured since, i'm assuming it was about 3-4 tbsp.)
Directions:
- Heat the peanut oil in a dutch oven on medium heat until you can smell it but DO NOT let it smoke.
- Roll the steak around in about 3 Tbs. GF flour and season it with roast beef or steak seasoning.
- Brown the steak on all sides in the dutch oven.
- When the flour starts to stick, deglaze the pan with 1 Tbs. butter and 1/2 cup wine.
- Chances are the wine will start to thicken pretty quickly because Gluten-Free flour is an amazing thickener. If it starts to look like wall paper paste it's too thick.
- Dabble by adding more liquid (I'd recommend wine or mushroom broth - probably both.) throw in 1/2 cup of beef broth and 1/2 cup of shroom broth. But remember, this is an inexact science. You want the sauce consistency to be about the same as a cream soup to begin with - so dabble until it's about right.
- Throw in the onions, garlic, thyme and pile in the shrooms. If the shrooms don't out number any single thing in this dish - you are making it wrong and definitely need to add MORE. (I use shitake and baby bellas in this.).
- Finally, add the balsalmic vinegar and bring the pot up to a slow, covered simmer for 10 minutes.
- While simmering, melt the rest of the butter in a separate pan and add equal amounts of GF flour. Wisk in the rest of the broth and wine and allow to thicken (it will be gooey, pastey thick - GF flour is like that.).
- Dump the thickening goo into the stroganoff pot and allow the whole thing to cook until the sauce is thickening and the onions/shrooms are done.
- Throw in the dairy products and salt and pepper to taste. (I use half and half.).
- Being gluten intolerant, I serve this over mashed potatoes but I'm relatively sure it would amazing over egg noodles or served by itself with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.42 Kcal (1388 kJ) | ||
| Calories from fat | 186.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Cholesterol | 86.64mg | 29% | |
| Sodium | 468.78mg | 20% | |
| Potassium | 437.01mg | 9% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.15 Kcal (629 kJ) | ||
| Calories from fat | 84.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 32% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 29% | |
| Sodium | 212.39mg | 20% | |
| Potassium | 197.99mg | 9% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 12.18g | 54% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.2mg | 15% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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