Directions:
- Cut the Beef across the grain into thin strips, about 1/4 inch think. Season them with Black Pepper.
- In a large nonstick skillet, heat the oil over medium-high heat. When the oil is hot, brown the meat on both sides. Remove from pan and keep the beef warm. Drain the fat from the pan. Add the butter and melt it over medium-high heat. When butter is hot and bubbly, add the onion and garlic and saute until softened, about 5 minutes. Spoon over reserved beef.
- In a large saucepan, melt butter over medium-high heat. When the butter is hot and bubbly, add flour and whisk until well blended. Cook for 2 minutes, stirring constantly. Add hot beef stock and whisk until well blended and thickened. Stir in mustard and sour cream, and heat until smooth and well mixed, about 3 minutes. Add meat and onion mixture and heat through. Sprinkle with minced parsley. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.39 Kcal (2861 kJ) | ||
| Calories from fat | 443.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.3g | 76% | |
|---|---|---|---|
| Cholesterol | 191.39mg | 64% | |
| Sodium | 398.45mg | 17% | |
| Potassium | 932.77mg | 20% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 50.39g | 101% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.4mg | 30% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.98 Kcal (816 kJ) | ||
| Calories from fat | 126.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 76% | |
|---|---|---|---|
| Cholesterol | 54.61mg | 64% | |
| Sodium | 113.69mg | 17% | |
| Potassium | 266.14mg | 20% | |
| Total Carbs | 3.56g | 4% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 14.38g | 101% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.5mg | 30% | |
| Calcium | 34.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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