Directions:
- Start by frying the onion with the garlic in two tablespoons of butter.
- When the onion is soft and glistening, saute the portabellini mushrooms with it for 4-5 minutes.
- While you're busy doing this, heat a separate pan to hot-hot, and sear the beef fillet cut into strips, in another two tablespoons of butter.
- Let it rest for a bare minute, then stir it into your mushroom and onion saute.
- Add the dijon mustard and cornflour, stir well.
- Then stir in the beef stock and simmer for 7 minutes, no longer.
- Stir in the sour cream and barely simmer for another 5 minutes
- Add the chopped parsley.
- Serve on basmati rice, and devour it smiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.74 Kcal (1736 kJ) | ||
| Calories from fat | 270.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.05g | 46% | |
|---|---|---|---|
| Cholesterol | 118.77mg | 40% | |
| Sodium | 230.23mg | 10% | |
| Potassium | 565.91mg | 12% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 29.82g | 60% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.26 Kcal (813 kJ) | ||
| Calories from fat | 126.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 46% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 40% | |
| Sodium | 107.83mg | 10% | |
| Potassium | 265.06mg | 12% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 13.97g | 60% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.5mg | 18% | |
| Calcium | 35.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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