Beef Stew For Two Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lb lean beef cut for stewing (about 1 inch cubes)
1/2 pack lipton onion soup mix
2 10 1/4 oz cans of campbell''s beef gravy
1 tsp onion powder
1 tsp donnie''s cajun seasoning mix (or equivalent ingredients) (recipe on my recipe page)
1 cup of water
3 quart dutch oven (or equivalent oven safe pot)
salt to taste

Directions:

Dissolve the 1/2 pack Lipton Onion soup mix into the cup of water.
Preheat the oven to 325 deg.
Combine all of the ingredients, except the meat, into the Dutch oven.
Mix and dissolve well then add the meat.
Mix well again and bake covered for 1 hour.
Remove from oven, stir well and bake covered for an additional hour.
Remove and serve over white rice.
Enjoy
Note:
If corn or peas are desired, open can, drain, add to pot, mix well and cook (covered) for 15 minutes longer (or until vegetable is warm).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1967.89 Kcal (8239 kJ)
Calories from fat	1111.54 Kcal
		% Daily Value*
Total Fat	123.5g	190%
Cholesterol	240.4mg	80%
Sodium	2743.91mg	114%
Potassium	1560.32mg	33%
Total Carbs	126.34g	42%
Sugars	0.18g	1%
Dietary Fiber	3.19g	13%
Protein	91.01g	182%
Vitamin C	3.2mg	5%
Iron	12.6mg	70%
Calcium	122mg	12%

Amount Per 100 g
Calories	189.16 Kcal (792 kJ)
Calories from fat	106.84 Kcal
		% Daily Value*
Total Fat	11.87g	190%
Cholesterol	23.11mg	80%
Sodium	263.75mg	114%
Potassium	149.98mg	33%
Total Carbs	12.14g	42%
Sugars	0.02g	1%
Dietary Fiber	0.31g	13%
Protein	8.75g	182%
Vitamin C	0.3mg	5%
Iron	1.2mg	70%
Calcium	11.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Soft Giant Pretzels

Water (70o to 80o) and 6 more..
Ligurian Focaccia

Salt, All-purpose flour, Lard or 5 tbsp olive oil and 4 more..
Classic Onion Soup Mix

Dried minced onion, Beef bouillon granules, Onion powder and 10 more..
Onion Soup Mix

Dried minced onion, Cubes beef bouillon, crumbled and 3 more..
Cajun Gumbo

Water, Roasting chickens or 3 -4 lbs chicken pieces, Salt and 22 more..
Double-Cheese Onion Bread (Bread Machine)

Water, Skim milk powder, Salt, Sugar and 5 more..
Basic Meatloaf

Onion soup mix (packet), Ground chuck, Eggs, Water and 6 more..
Holiday Bread

Water (70o to 80o), Egg, Dried minced onion and 8 more..
Herbed Onion Bread

Water (70o to 80o), Butter, softened, Salt and 7 more..

Recipe Tags

Weightwatchers Points

49

Points
54

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Beef Stew for Two
Cider Beef Stew for Two

All-purpose flour, Salt, Pepper and 9 more..
Beef Stew for Two ( Slow Cooker )

All-purpose flour, Kosher salt, Ground black pepper and 8 more..
Beef Stew for Two
Ham Stew for Two

Potatoes, peeled and cut into 3/4-inch cubes and 10 more..
Italian Stew for Two

Light italian dressing, Chicken broth and 7 more..
Barbecued Beef Ribs for Two

Bone-in beef ribs, Ketchup, Chopped onion, Cider vinegar and 6 more..
goulashy Beef Stew for the Slow Cooker

Extra lean boneless beef cubes, Celery, chopped and 11 more..
Old Fashioned Beef Stew for Your Crock Pot

All-purpose flour and 14 more..
Two for One Potato Skins and Casserole for Two

Potato, Cheddar cheese (or less , i like a lot of cheese) and 4 more..