Directions:
- Dredge meat in flour, and brown in small amount of vegetable oil in an 8-quart Dutch oven. Add remaining ingredients; cover, and simmer 2 1/2 hours or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.03 Kcal (1788 kJ) | ||
| Calories from fat | 217.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 37% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 590.98mg | 25% | |
| Potassium | 847.96mg | 18% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.4mg | 19% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.14 Kcal (532 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 37% | |
|---|---|---|---|
| Cholesterol | 28.69mg | 32% | |
| Sodium | 175.95mg | 25% | |
| Potassium | 252.46mg | 18% | |
| Total Carbs | 7.07g | 8% | |
| Sugars | 1.63g | 22% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 8.85g | 59% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1mg | 19% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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