Directions:
- Pre heat oven to 350.
- Heat 1 tbsp evoo in a Dutch Oven, over medium heat.
- Season ribs with salt and pepper.
- Brown ribs on all sides, about 10 minutes, transfer a bowl.
- Increase heat to high, add the wine and bring to a boil.
- Lower heat and boil gently until reduced by half, about 10 minutes.
- Return ribs and any juices to the Dutch Oven.
- Cover and bake for 1 hour and 15 minutes.
- Meanwhile in a large non-stick skillet, heat the remaining tbsp evoo over medium high heat.
- Add the onions, salt, pepper, and rosemary; cook, stirring occasionally for 5 minutes, or until the onions begin to brown.
- Add the onion mixture to the ribs, cover, and bake an additional 30 minutes.
- Transfer the ribs and onions to a bowl and let the cooking liquid stand a few minutes to allow the fat the separate; discard the fat.
- Bring the liquid to a boil, whisk in the mustard and season with salt and pepper to taste. Return the ribs and onions back to pot and add the tomatoes.
- Cover, lower the heat to medium, and simmer until the tomatoes are tender, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2455.07 Kcal (10279 kJ) | ||
| Calories from fat | 1908.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 212.01g | 326% | |
|---|---|---|---|
| Cholesterol | 516.99mg | 172% | |
| Sodium | 365.66mg | 15% | |
| Potassium | 1634.6mg | 35% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 110.24g | 220% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 14.4mg | 80% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 262.7 Kcal (1100 kJ) | ||
| Calories from fat | 204.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 326% | |
|---|---|---|---|
| Cholesterol | 55.32mg | 172% | |
| Sodium | 39.13mg | 15% | |
| Potassium | 174.91mg | 35% | |
| Total Carbs | 2.98g | 9% | |
| Sugars | 1.16g | 43% | |
| Dietary Fiber | 0.28g | 10% | |
| Protein | 11.8g | 220% | |
| Vitamin C | 0.9mg | 14% | |
| Iron | 1.5mg | 80% | |
| Calcium | 10.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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