Beef, Cabbage and Rice Casserole Recipe

Posted by
Rate It!
Beef, Cabbage and Rice Casserole
Add your photo!
Ingredients
8
Count
Nutrition
234
Calories
Total time
21
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute the onions in the olive oil, add the ground chuck and cook until brown.
  2. Add half the soup, garlic powder, rice and pepper, stir well. Set aside.
  3. Shred the cabbage and mix with the remaining soup.
  4. Spread half the cabbage mix in a greased 13 X 9 pan.
  5. Cover with the meat and rice mix.
  6. Spread remaining cabbage mixture on top.
  7. Cover with foil and bake 1 to 1 1/4 hours at 350 deg.F.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.31 Kcal (981 kJ)
Calories from fat 69.81 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 53.58mg 18%
Sodium 107.2mg 4%
Potassium 559.07mg 12%
Total Carbs 20.05g 7%
Sugars 3.99g 16%
Dietary Fiber 3.59g 14%
Protein 22.12g 44%
Vitamin C 23.8mg 40%
Iron 2.4mg 13%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 96.96 Kcal (406 kJ)
Calories from fat 28.89 Kcal
% Daily Value*
Total Fat 3.21g 12%
Cholesterol 22.17mg 18%
Sodium 44.36mg 4%
Potassium 231.35mg 12%
Total Carbs 8.3g 7%
Sugars 1.65g 16%
Dietary Fiber 1.49g 14%
Protein 9.16g 44%
Vitamin C 9.9mg 40%
Iron 1mg 13%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top