Beef Bourguignonne for a Crowd Recipe

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Ingredients:

Serving

12 lbs lean beef, well trimmed,cut into 1 inch cubes
2 tbsp paprika
2 1/2 tbsp oil
3 1/2 oz flour
1 1/2 tsp marjoram or 1 1/2 tsp basil
1 1/2 tsp thyme
1/2 tsp pepper
2 1/2 lbs onions, chopped
1 1/2 lbs carrots, sliced
12 oz celery, diced
3 1/2 cups water or 3 1/2 cups no-salt-added beef broth (divided)
1 1/2 tbsp fresh gingerroot, grated (optional)
3 tbsp garlic, minced
1 1/2 bay leaves
5 1/2 cups burgundy wine
1/2 cup reduced-sodium soy sauce
1 2/3 lbs fresh mushrooms, sliced (optional)
6 1/2 lbs noodles
1/2 cup parsley, chopped

Directions:

Dry meat cubes well and coat with paprika.
In a large, heavy pot, heat oil and brown meat.
Mix together flour, marjoram or basil, thyme, and pepper and sprinkle over meat.
Continue to brown for 10 minutes more.
In another pot, cook onions, carrots, and celery in a little of the salt-free broth or water.
Add vegetables to the meat with ginger root (if desired), garlic, bay leaves, wine, remaining water or broth, and soy sauce.
Simmer for 2 1/2-3 hours or until beef is tender Fifteen minutes before stew is done, add sliced mushrooms (if desired) Cook noodles and drain.
Serve a No.6 dipper of stew over 1 cup of noodles.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.43 Kcal (1819 kJ)
Calories from fat	79.09 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	117mg	39%
Sodium	290.39mg	12%
Potassium	683.79mg	15%
Total Carbs	48.76g	16%
Sugars	3.3g	13%
Dietary Fiber	3.23g	13%
Protein	32.56g	65%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	5%
Iron	4.9mg	27%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	157.66 Kcal (660 kJ)
Calories from fat	28.7 Kcal
		% Daily Value*
Total Fat	3.19g	14%
Cholesterol	42.46mg	39%
Sodium	105.39mg	12%
Potassium	248.16mg	15%
Total Carbs	17.7g	16%
Sugars	1.2g	13%
Dietary Fiber	1.17g	13%
Protein	11.82g	65%
Vitamin C	1.4mg	7%
Vitamin A	0.1mg	5%
Iron	1.8mg	27%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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