Beef Bourguignonne Recipe

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Ingredients

Count

Nutrition

4014

Calories

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Ingredients:

Serving

1 1/2 lb boned chuck roast, cut into 1-inch cubes
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp black pepper
2 bacon slices, diced
1/2 cup dry red wine
1 (10 1/2-oz) can beef broth
3 cups baby carrots (about 3/4 lb)
3 cups sliced shiitake mushroom caps (about 1/2 lb)
2 tbsp chopped fresh or 2 tsp dried thyme
6 shallots, halved (about 1/2 lb)
4 garlic cloves, thinly sliced
7 cups cooked medium egg noodles (about 5 cups uncooked pasta)

Directions:

Combine first 4 ingredients in a large zip-top plastic bag. Seal and shake to coat.
Cook half of bacon in a 6-quart pressure cooker over medium heat 30 seconds. Add half of beef mixture; cook 5 minutes or until browned. Remove beef from cooker. Repeat procedure with remaining bacon and beef mixture. Return beef to cooker. Stir in wine and broth, scraping pan to loosen browned bits. Add carrots, mushrooms, thyme, shallots, and garlic. Close lid securely; bring to high pressure over high heat (about 6 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 20 minutes. Remove from heat; place pressure cooker under cold running water. Remove lid. Serve stew over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4013.75 Kcal (16805 kJ)
Calories from fat	1761.46 Kcal
		% Daily Value*
Total Fat	195.72g	301%
Cholesterol	258.08mg	86%
Sodium	283.97mg	12%
Potassium	3178.14mg	68%
Total Carbs	424.06g	141%
Sugars	50.59g	202%
Dietary Fiber	37.32g	149%
Protein	162.36g	325%
Vitamin C	339.5mg	566%
Vitamin A	4.8mg	160%
Iron	34.4mg	191%
Calcium	257.7mg	26%

Amount Per 100 g
Calories	986.34 Kcal (4130 kJ)
Calories from fat	432.86 Kcal
		% Daily Value*
Total Fat	48.1g	301%
Cholesterol	63.42mg	86%
Sodium	69.78mg	12%
Potassium	781mg	68%
Total Carbs	104.21g	141%
Sugars	12.43g	202%
Dietary Fiber	9.17g	149%
Protein	39.9g	325%
Vitamin C	83.4mg	566%
Vitamin A	1.2mg	160%
Iron	8.5mg	191%
Calcium	63.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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