Directions:
- In a large sauce pan, with a lid, over medium heat, whisk the oil and flour together. Stir the mixture constantly for about 10-15 minutes, for a dark roux. Season the stew meat with Essence. Add the meat to the roux and brown the meat for 3 minutes, stirring constantly. Add the chopped onions and celery. Season with salt and cayenne. Cook for 2 minutes, stirring constantly. Add the bay leaves and red wine.
- Stir for 1 minute, until a paste forms. Stir the water into the roux mixture. Add the onions, carrots, turnips, potatoes, garlic, thyme, and black pepper. Bring the liquid up to a boil and reduce to a simmer. Cover and cook for 30 minutes. Remove the lid and continue to cook for 30-40 minutes, or until the meat is very tender. Remove the bay leaves and adjust the seasoning if needed. Serve over rice or creamy grits.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2399.61 Kcal (10047 kJ) | ||
| Calories from fat | 633.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.33g | 108% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 5502.11mg | 229% | |
| Potassium | 6334.11mg | 135% | |
| Total Carbs | 371.61g | 124% | |
| Sugars | 71.86g | 287% | |
| Dietary Fiber | 58.3g | 233% | |
| Protein | 71.05g | 142% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 16.3mg | 542% | |
| Iron | 20.8mg | 116% | |
| Calcium | 719.5mg | 72% | |
| Amount Per 100 g | |||
| Calories | 102.27 Kcal (428 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 108% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 35% | |
| Sodium | 234.49mg | 229% | |
| Potassium | 269.95mg | 135% | |
| Total Carbs | 15.84g | 124% | |
| Sugars | 3.06g | 287% | |
| Dietary Fiber | 2.48g | 233% | |
| Protein | 3.03g | 142% | |
| Vitamin C | 2.1mg | 81% | |
| Vitamin A | 0.7mg | 542% | |
| Iron | 0.9mg | 116% | |
| Calcium | 30.7mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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