Directions:
- Preheat the oven to 300°F Heat 1 tbsp of the oil in a large ovenproof and flameproof casserole dish with a lid.
- Add the beef in 2-3 batches and cook each for 2-3 minutes, until lightly browned. Transfer all the meat to a plate and set aside.
- Heat the remaining oil and add the onions to the casserole dish. Sauté over a low heat for 6-7 minutes or until beginning to soften. Add the sugar, flour and balsamic vinegar and stir over a high heat for 2-3 minutes.
- Pour the beer over the onions and stir until it reaches boiling point.
- Return the beef to the casserole and season lightly. Cover and cook in the oven for 1 1/2 - 2 hours, or until the meat is very tender and the cooking liquid has reduced to a syrupy consistency.
- Mix the creamed horseradish and thyme leaves together and serve as an accompaniment to the casserole with creamy mashed potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.69 Kcal (1246 kJ) | ||
| Calories from fat | 127.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 534.55mg | 22% | |
| Potassium | 368.39mg | 8% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.6mg | 15% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.95 Kcal (368 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 22% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 5% | |
| Sodium | 157.93mg | 22% | |
| Potassium | 108.84mg | 8% | |
| Total Carbs | 8.84g | 10% | |
| Sugars | 3.46g | 47% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 1.68g | 11% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.8mg | 15% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkish Beef Stew
Stewing beef, Onion, chopped, Garlic cloves, minced and 7 more.. -
Beef 'n Beer
Vegetable oil, Stewing beef , cut into 1 inch pieces and 14 more.. -
Burgundy Venison
Fresh parsley, Fresh thyme, Fresh tarragon, Sunflower oil and 13 more.. -
Beef in Stout
Butter, Vegetable oil, Stewing beef, cut into 2 inch cubes and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
