Directions:
- Cook the pasta according to the package directions.
- While the pasta is cooking, heat the oil in a medium saute pan over medium heat. Add shallots and jalapeno pepper; saute for two minutes. Add the chicken; saute for 3 to 4 minutes until chicken is no longer pink.
- Add the drained cooked pasta, the stock, and half of the barbecue sauce. Serve with grilled asparagus.
- Grilled Asparagus: Lightly coat a grill pan with olive oil. Remove tough stems from asparagus. Cut stalks into 2-inches pieces. Drizzle with 1 tablespoon olive oil; season with salt and pepper. Grill for 4 to 6 minutes in grill pan or until asparagus is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 980.63 Kcal (4106 kJ) | ||
| Calories from fat | 395.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.95g | 68% | |
|---|---|---|---|
| Cholesterol | 122.14mg | 41% | |
| Sodium | 78.94mg | 3% | |
| Potassium | 434.9mg | 9% | |
| Total Carbs | 114.38g | 38% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 259.68 Kcal (1087 kJ) | ||
| Calories from fat | 104.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 68% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 41% | |
| Sodium | 20.9mg | 3% | |
| Potassium | 115.16mg | 9% | |
| Total Carbs | 30.29g | 38% | |
| Sugars | 1.79g | 27% | |
| Dietary Fiber | 1.68g | 25% | |
| Protein | 7.97g | 60% | |
| Vitamin C | 2mg | 13% | |
| Iron | 2mg | 42% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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