Beans and rice Recipe

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Ingredients:

Serving

1 can diced tomatoes
2 tbsp dried cilantro
4 clove garlic
2 cup instant brown rice
1 can kidney beans
2 tbsp olive oil
1 bulb small yellow onion, diced
1 dash(es) tobasco sauce
1.75 cup water
1 whole yellow pepper, diced

Directions:

Boil water, add rice, bring to a boil, simmer for five minutes, let stand for five minutes.
Saute pepper, garlic, and onion in olive oil.
Strain and rinse beans.
When onion is translucent, add beans, cilantro, and then tomatoes. Bring to a slow boil.
Add rice and cook until thoroughly warmed.
Season with Tobasco sauce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.46 Kcal (2028 kJ)
Calories from fat	117.82 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Sodium	166.81mg	7%
Potassium	560.35mg	12%
Total Carbs	79.99g	27%
Sugars	3.48g	14%
Dietary Fiber	9.02g	36%
Protein	11.77g	24%
Vitamin C	87.1mg	145%
Iron	3mg	17%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	145.35 Kcal (609 kJ)
Calories from fat	35.35 Kcal
		% Daily Value*
Total Fat	3.93g	20%
Sodium	50.05mg	7%
Potassium	168.12mg	12%
Total Carbs	24g	27%
Sugars	1.04g	14%
Dietary Fiber	2.71g	36%
Protein	3.53g	24%
Vitamin C	26.1mg	145%
Iron	0.9mg	17%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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