Directions:
- Preheat oven according to the instructions on the brownie mix.
- Spray an 8x8 baking pan with non-stick cooking spray.
- Pour the beans into a strainer, and rinse well. Put the beans back in the can and add enough water to cover beans.
- Put the beans and water into the bowl of a food processor and process until smooth. Transfer to large mixing bowl.
- Add brownie mix to beans and stir until combined.
- Stir in whichever ingredients required for the flavor option of your choice, except anything listed as a topping.
- Pour batter into prepared pan, sprinkle any toppings and bake according to package directions and until a toothpick inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.55 Kcal (1899 kJ) | ||
| Calories from fat | 310.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.45g | 53% | |
|---|---|---|---|
| Sodium | 220.5mg | 9% | |
| Potassium | 434.58mg | 9% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 16.19g | 65% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 27mg | 45% | |
| Iron | 2.1mg | 12% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 221.77 Kcal (929 kJ) | ||
| Calories from fat | 151.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 53% | |
|---|---|---|---|
| Sodium | 107.82mg | 9% | |
| Potassium | 212.5mg | 9% | |
| Total Carbs | 16.23g | 11% | |
| Sugars | 7.92g | 65% | |
| Dietary Fiber | 3.94g | 32% | |
| Protein | 5.12g | 21% | |
| Vitamin C | 13.2mg | 45% | |
| Iron | 1mg | 12% | |
| Calcium | 56.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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