Directions:
- Melt butter in a saucepan over medium heat. Cook and stir onion until soft, about 5 minutes. Stir flour and salt into onion until flour forms a paste, 1-2 minutes. Gradually whisk milk and mustard into onion mixture and bring to a simmer, whisking constantly until the sauce thickens, 5-7 minutes.
- Stir in cheddar cheese and white beans into sauce until cheese melts into sauce, 5-7 minutes. Serve over buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.55 Kcal (1246 kJ) | ||
| Calories from fat | 200.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 68.17mg | 23% | |
| Sodium | 502.79mg | 21% | |
| Potassium | 195.03mg | 4% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 14.28g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 423.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 194.42 Kcal (814 kJ) | ||
| Calories from fat | 131.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 34% | |
|---|---|---|---|
| Cholesterol | 44.54mg | 23% | |
| Sodium | 328.52mg | 21% | |
| Potassium | 127.43mg | 4% | |
| Total Carbs | 6.28g | 3% | |
| Sugars | 3.19g | 20% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 9.33g | 29% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 276.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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