Bean Cake Sandwich (Paula Deen) Recipe

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Bean Cake Sandwich (Paula Deen)
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Ingredients:

Directions:

  1. In a medium bowl, coarsely mash beans with a fork and add flour until well combined. Shape bean mixture into 4 patties. Melt butter and oil together in a large skillet over medium heat. Add bean patties, in batches as necessary, and brown on both sides until crispy.
  2. Spread mayonnaise on 2 pieces of white bread. Place bean patty on bread and top with onions. Repeat to make 4 sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.85 Kcal (954 kJ)
Calories from fat 66.56 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 7.63mg 3%
Sodium 269.71mg 11%
Potassium 234.4mg 5%
Total Carbs 33.72g 11%
Sugars 5.38g 22%
Dietary Fiber 8.2g 33%
Protein 8.25g 16%
Vitamin C 10.6mg 18%
Iron 3.7mg 21%
Calcium 429.2mg 43%
Amount Per 100 g
Calories 130.8 Kcal (548 kJ)
Calories from fat 38.21 Kcal
% Daily Value*
Total Fat 4.25g 11%
Cholesterol 4.38mg 3%
Sodium 154.83mg 11%
Potassium 134.56mg 5%
Total Carbs 19.35g 11%
Sugars 3.09g 22%
Dietary Fiber 4.71g 33%
Protein 4.73g 16%
Vitamin C 6.1mg 18%
Iron 2.1mg 21%
Calcium 246.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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