Directions:
- In a medium bowl, coarsely mash beans with a fork and add flour until well combined. Shape bean mixture into 4 patties. Melt butter and oil together in a large skillet over medium heat. Add bean patties, in batches as necessary, and brown on both sides until crispy.
- Spread mayonnaise on 2 pieces of white bread. Place bean patty on bread and top with onions. Repeat to make 4 sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.85 Kcal (954 kJ) | ||
| Calories from fat | 66.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 269.71mg | 11% | |
| Potassium | 234.4mg | 5% | |
| Total Carbs | 33.72g | 11% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.7mg | 21% | |
| Calcium | 429.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 130.8 Kcal (548 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 11% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 3% | |
| Sodium | 154.83mg | 11% | |
| Potassium | 134.56mg | 5% | |
| Total Carbs | 19.35g | 11% | |
| Sugars | 3.09g | 22% | |
| Dietary Fiber | 4.71g | 33% | |
| Protein | 4.73g | 16% | |
| Vitamin C | 6.1mg | 18% | |
| Iron | 2.1mg | 21% | |
| Calcium | 246.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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