Bean and Bacon Soup Recipe

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Bean and Bacon Soup
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Ingredients:

Directions:

  1. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans; discard liquid.
  2. In a large saucepan, combine the broth, beans, parsley, bay leaves and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add the onion, carrot and celery. Cover and simmer for 20-25 minutes or until vegetables and beans are tender. Stir in bacon. Discard the bay leaves before serving. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.26 Kcal (1877 kJ)
Calories from fat 165.32 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 60.27mg 20%
Sodium 2280.93mg 95%
Potassium 1174.35mg 25%
Total Carbs 38.8g 13%
Sugars 3.37g 13%
Dietary Fiber 14.32g 57%
Protein 31.25g 63%
Vitamin C 19.4mg 32%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 116.85 Kcal (489 kJ)
Calories from fat 43.09 Kcal
% Daily Value*
Total Fat 4.79g 28%
Cholesterol 15.71mg 20%
Sodium 594.6mg 95%
Potassium 306.13mg 25%
Total Carbs 10.11g 13%
Sugars 0.88g 13%
Dietary Fiber 3.73g 57%
Protein 8.15g 63%
Vitamin C 5.1mg 32%
Iron 1.1mg 23%
Calcium 29.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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