Ingredients:
- 10 -20 tomatoes (skinless )
- 4 -6 bell peppers
- 4 -6 jalapenos
- 1 -2 onion
- 1 tbsp italian seasoning
Directions:
- Dice up all vegetables, place in a large mixing bowl.
- Add spices and vinegar to the mix.
- Store in a fridge for fresh salsa.
- For Canned salsa, cook for 20-30 minutes on medium.
- Pour into canning jars.
- Conduct your canning process for about 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.2 Kcal (315 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1397.6mg | 58% | |
| Potassium | 567.51mg | 12% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 137.2mg | 229% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 42mg | 234% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 21.67 Kcal (91 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 402.82mg | 58% | |
| Potassium | 163.57mg | 12% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 2.89g | 40% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 0.64g | 4% | |
| Vitamin C | 39.5mg | 229% | |
| Vitamin A | 0.7mg | 82% | |
| Iron | 12.1mg | 234% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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