BBQ Spice- Island Chicken Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Do ahead: Clean& truss chicken (Tie legs together and secure wings) and place in a large pot, cover with water.
Add salt, ginger, anisseed,onion& soy sauce.
Bring to a boil, reduce heat ans simmer for 1 hour.
Drain water from the chicken and leave it to cool completely.
Mix honey and pineapple juice in a cup.
BBQ Cooking: Thread the chicken onto a spit from the tail end coming out through the wishbone (Make sure it is balanced).
Place over moderate heat with the spit rotating.
Baste with the honey juice.
Cook until golden about 3/4 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.38 Kcal (307 kJ)
Calories from fat	26.85 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	0.99mg	0%
Sodium	1709.57mg	71%
Potassium	115.79mg	2%
Total Carbs	10.67g	4%
Sugars	7.16g	29%
Dietary Fiber	0.58g	2%
Protein	1.99g	4%
Vitamin C	2.7mg	4%
Iron	0.1mg	1%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	75.81 Kcal (317 kJ)
Calories from fat	27.74 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	1.03mg	0%
Sodium	1766.24mg	71%
Potassium	119.62mg	2%
Total Carbs	11.02g	4%
Sugars	7.39g	29%
Dietary Fiber	0.6g	2%
Protein	2.06g	4%
Vitamin C	2.8mg	4%
Iron	0.1mg	1%
Calcium	19.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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