Bass Lake Fruit Smoothies Recipe

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Bass Lake Fruit Smoothies
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Ingredients
4
Count
Nutrition
114
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, add 5 ice cubes, the fruit juice of your choice, and the yogurt, blend until smooth.
  2. Add fruit and remaining ice cubes, and blend again until smooth.
  3. Break out the straws and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.92 Kcal (477 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 0.72mg 0%
Sodium 39.99mg 2%
Potassium 88.14mg 2%
Total Carbs 23.76g 8%
Sugars 21.67g 87%
Dietary Fiber 2.09g 8%
Protein 18.84g 38%
Vitamin C 1.8mg 3%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 66.97 Kcal (280 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 3%
Cholesterol 0.42mg 0%
Sodium 23.51mg 2%
Potassium 51.81mg 2%
Total Carbs 13.97g 8%
Sugars 12.74g 87%
Dietary Fiber 1.23g 8%
Protein 11.07g 38%
Vitamin C 1mg 3%
Calcium 43.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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