Directions:
- Wash and soak rice in sufficient water for one hour.Drain and transfer to a large microwave bowl. Add three cups of water, salt and stir well. Cover and cook for thirteen minutes on Microwave HIGH (100%).
- Allow standing time in the microwave itself of five minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.73 Kcal (371 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Potassium | 17.75mg | 0% | |
| Total Carbs | 20.28g | 7% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.52g | 3% | |
| Iron | 20.3mg | 113% | |
| Amount Per 100 g | |||
| Calories | 175 Kcal (733 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Potassium | 35mg | 0% | |
| Total Carbs | 40g | 7% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 3g | 3% | |
| Iron | 40mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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