Basil Poached Shrimp Recipe

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Basil Poached Shrimp
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Ingredients:

Directions:

  1. For the shrimp:
  2. Put all of the ingredients in a large pot. Season with some salt and cover with cold water. Bring to a boil. As soon as the shrimp reaches a boil, remove from the heat, strain the water and plunge the shrimp into ice water to stop the cooking. Allow the shrimp to chill for about 10 minutes.
  3. For the basil pesto:
  4. Put all ingredients in a food processor and pulse a few times to blend the pesto. You do not want it completely smooth, leave it a little rough. After the shrimp are cooled, strain the water and toss the shrimp with the pesto, season with salt and pepper.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.76 Kcal (1192 kJ)
Calories from fat 232.94 Kcal
% Daily Value*
Total Fat 25.88g 40%
Cholesterol 4.93mg 2%
Sodium 100.52mg 4%
Potassium 72.63mg 2%
Total Carbs 5.3g 2%
Sugars 0.86g 3%
Dietary Fiber 0.53g 2%
Protein 1.04g 2%
Vitamin C 7mg 12%
Iron 0.3mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 299.92 Kcal (1256 kJ)
Calories from fat 245.35 Kcal
% Daily Value*
Total Fat 27.26g 40%
Cholesterol 5.19mg 2%
Sodium 105.87mg 4%
Potassium 76.5mg 2%
Total Carbs 5.58g 2%
Sugars 0.91g 3%
Dietary Fiber 0.56g 2%
Protein 1.1g 2%
Vitamin C 7.4mg 12%
Iron 0.4mg 2%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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