Basic Steamed Green Beans Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

1 lb fresh green beans
1 cup water
1 tsp salt

Directions:

Bring all ingredients to a boil in a Dutch oven. Cover and simmer 10 to 12 minutes or until desired degree of doneness. Drain and serve hot, or rinse with cold water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.59 Kcal (589 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2357.43mg	98%
Potassium	957.37mg	20%
Total Carbs	31.75g	11%
Sugars	13.61g	54%
Dietary Fiber	13.61g	54%
Protein	9.07g	18%
Vitamin C	54.4mg	91%
Iron	4.5mg	25%
Calcium	192.9mg	19%

Amount Per 100 g
Calories	20.18 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	338.47mg	98%
Potassium	137.45mg	20%
Total Carbs	4.56g	11%
Sugars	1.95g	54%
Dietary Fiber	1.95g	54%
Protein	1.3g	18%
Vitamin C	7.8mg	91%
Iron	0.7mg	25%
Calcium	27.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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