Ingredients:
- 4 boneless, skinlesss chicken breast halves (about 8 oz each)
- 1/2 lemon, sliced (optional)
Directions:
- In a large, straight sided skillet or pot, combine all ingredients except chicken; cover with water by 1/2 inch. Bring to a boil over high. Add chicken and return to a boil. Cook 3 minutes, then cover skillet and remove from heat. Let stand until chicken is cooked through, 15 to 18 minutes, flipping halfway through. Remove chicken from poaching liquid immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.37 Kcal (403 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 11% | |
| Sodium | 801.82mg | 33% | |
| Potassium | 286.63mg | 6% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.26 Kcal (357 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 6% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 11% | |
| Sodium | 709.37mg | 33% | |
| Potassium | 253.58mg | 6% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 10.58g | 24% | |
| Vitamin C | 5.3mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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